Play therapy is a method of therapy that uses play to uncover and deal with mental health needs. It can be used on its own, particularly with children, or along with other therapies and medications. Using play as a communication tool for children and young people to understand their world and to help them deal with emotional distress and trauma. This helps children and their families work through difficult life issues. Play therapy capitalises on children's natural ability to express their feelings and resolve conflicts through play experiences.